Tips For Swimmers That Are Short

It goes without saying that some of the most prestigious swimmers stand considerably taller than the typical individual. Consider Michael Phelps, who stands 1.92 meters tall and is the most decorated Olympian of all time.

And it’s not just him. Adam Peaty (1,9 m), Caeleb Dressel (1,9 m), Katie Ledecky (1,83 m), and Sarah Sjöström are some more notable contemporary athletes (1,82m).

Why am I sharing this with you? It’s not meant to discourage you, though. Instead, it’s meant to serve as a reminder that competing at a high level while being shorter than average is doable, but it will require a lot of effort and commitment.

No matter how short you are, we’ll go over some useful advice from Private swimming instructor pricing list in this post that you can use to advance your swimming.

Does a Tall Person Need To Swim Fast?

– Illustrations of short elite swimmers.

To put it briefly: No, you don’t need to be tall to swim quickly. There are several instances of short swimmers succeeding at the highest levels of competition. Swimmers who put a lot of effort into training and perfecting every part of their technique can be among the fastest, regardless of height.

There are several instances of short swimmers succeeding at the national and international levels of swimming, frequently outperforming and even crushing many taller swimmers.

Having said that, you might be pleased to learn that, in accordance with some research presented at Coach Rick Swimming, little over 10% of the male and just under 20% of the female Olympic finalist were 5’10” or shorter.

Although not technically short by public standards, she is unquestionably on the shorter side when it comes to swimming and is unquestionably fairly ordinary in height among most people. Having said that, let’s look at some examples:

With the average height of Olympic swimmers being 6 and 4 inches, Kosuke Hagino, who measures in at 5 feet and 8 inches (172 cm), is almost 6 inches shorter than usual, putting him at a significant disadvantage.

But he won medals in all 6 of the swimming events he competed in at the 2014 Asian Games, including 3 golds! He outswam and defeated Olympic gold medalists, demonstrating his ability to keep up with the big boys.

Other examples include Katika Hosszu (also known as the iron lady), a 4-time Olympic medalist and 15-time World Champion medalist, standing at a height of 5 feet 6 inches, and Janet Evans, a 5-time Olympic medalist who stands at only 5 feet and 5 inches.

Short swimmers may swim faster with these 9 tips.

1. You must first think that mind over matter is conceivable.

If you don’t believe in yourself, it doesn’t matter if you have great talent, amazing genetics, or the ideal physique for swimming quickly.

The most powerful tool you possess is your mind, and if you feel you can accomplish something, you usually can. One of my favorite sayings is this:

Whether you believe you can accomplish it or not, you are probably right.

Ford, Henry

Many times, even though you may genuinely be capable of accomplishing something you never thought conceivable, you quit up, slack off, and never come close because you don’t think it’s feasible.

Sure, it’s possible that you are just a regular person with no genetic advantages, but I guarantee that if you sincerely feel that you can accomplish anything, no matter what it may be, you will go a very long way.

2. Hone your craft and master your swimming strokes.

We all understand how crucial technique is to swimming, but many of us still allow ourselves to compromise when we’re fatigued, distracted, or just don’t feel like it.

And certainly, if you are an exceptionally tall genetic freak, you can definitely get away with it since, at least temporarily, your height can compensate for it. But if you are already at a disadvantage and want to compete at the top level, you must put all of your attention into having impeccable swimming technique.

Excellent swimming technique requires a lot of time and effort to perfect because it is a craft and a mastery. The edge you will have over everyone else, though, will be significant.

Using good swimming technique can help to lessen water resistance. It will enable you to swim as quickly, effectively, and efficiently as possible. When you perfect your swimming technique, you’ll be able to swim far faster than the competition.

Sure, a genetically gifted man might decide to hone his craft as well, but don’t worry—that doesn’t imply he can defeat you. Instead, go challenge him or her.

Don’t take this as just another person pushing you to get better at anything, though. Investigate, watch videos, read articles about swimming technique, record yourself to see how you can better, ask your coach for help, establish a list of things you can focus on, and always set goals for your workouts. Make every effort to improve your craft.

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3. The focus is on hard effort and the daily grind.

Nobody ever accomplished anything significant by lounging on the couch and idly browsing social media and television. You’re going to need to put in a lot of effort if you want to advance your swimming.

For you specifically, as you are at a disadvantage. You will need to put in more effort than your tall rivals if you wish to overcome your physical disadvantage.

Instead of seeing it as a burden, consider it a chance to improve and advance. It is likely that you will need to work very hard anyway if your objective is to compete at a high level in the sport. So why not just commit to it and settle into it right away?

Perhaps you worry about burning out, but if you genuinely adore the sport, you’ll probably be alright. Push through difficult periods and when you feel like giving up. Think about your goals, both long-term and short-term, and picture how it will feel when you have reached them. My goals always inspire and drive me to work hard, so be sure to set them correctly and make them explicit.

However, working hard doesn’t require constant inspiration and enthusiasm. It pertains to discipline. It’s important to arrive at practice promptly each day, no matter how you’re feeling. It’s about working as a team and consistently raising the bar for both you and your teammates. Making the send-off, performing the underwater dolphin kicks, eating healthfully, stretching—whatever it takes—is about going above and beyond when no one else will.

4. Rule the underwater realm.

All outstanding swimmers possess excellent underwater skills. And more swimmers are beginning to focus on it, with the underwater stroke now even being referred to as the “fifth” unofficial swimming stroke.

The best swimmer of all time, Michael Phelps, isn’t always the first to hit the wall, but after doing an amazing job underwater, he breaks out in front of the rest of the field and wins the race.

A strong underwater is unquestionably a crucial component of a successful race and will enable you to swim considerably faster. Many swimmers overlook their underwater technique, which creates a tremendous opening for you to enter and outperform them.

We observe swimmers who don’t fully utilize their underwaters even at the highest levels, so make sure to start honing your underwater today; it will pay you in the long run. Set manageable objectives, such as performing 3 underwater dolphin kicks off each wall during practice, and stick to them; ultimately, you’ll notice results.

Caeleb Dressel currently has what is presumably the best underwater. Just have a look at what he can accomplish with it on a global scale.

5. Getting it right: Excellent starts, turns, and finishes.

Most certainly, you’ve fallen short of someone in a race in the past by 0.05 seconds or something comparable. Now consider what would happen if you could simply accelerate off the blocks a little bit, touch the wall a little bit earlier, or make the turn a little bit quicker.

You’d have prevailed.

It’s absurd how many times I’ve fallen short at the very finish of a race because I was outtouched. I could have worked more on this, but fortunately for you and me, there are still plenty of practices and races left.

The touch often determines the winner of a race at the highest levels of swimming. Even though everyone is so close to one another, the gold medal winner will be the person who reaches the wall first. Therefore, pay attention to every detail; you’ll be glad you did later.

My argument is that when you are at a disadvantage against someone, you must make sure that everything is done properly because they might make a mistake or fall short in some way (which they almost certainly will), giving you the opening you need to overpower them and claim the victory.

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6. Strength training and dryland running are added efforts.

You will need to put in extra effort if you want to be among the top. There is a lot of information accessible on dryland and weight training, which is something that is becoming more and more popular among elite-level swimmers nowadays. Why not utilize that and incorporate it into your training?

Building power and speed in the water is aided by dry-land and weight training. Your frame gains muscle, allowing you to apply greater force and outperform your rivals. It enhances biomechanics, which helps with technique and stability in the water and even aids in injury prevention, enabling you to spend more time in the water honing your skills.

7. Recovery: Make sure you’re flexible and eating well.

One of the keys to becoming one of the finest swimmers in the world is to train at your very best every single day. That being said, you won’t be able to achieve this if your recovery isn’t outstanding. After all, we’re all just humans, and our bodies require rest and nutrition in order to recover from strenuous exercise and reap its benefits.

Stretch before and after practice, as necessary. The American College of Sports Medicine revealed in a meta-analysis that dynamic stretching before an exercise improved agility, power, strength, and endurance in physical performance tests.

Always perform static stretching after an exercise and dynamic stretching before. Static stretching prior to a workout can be harmful to performance and increase the risk of injury.

While another study published in the Journal of Athletic Training revealed proof that foam rolling helped speed up recovery after a strenuous workout by decreasing muscular discomfort.

8. Adjust your attention.

I’m not suggesting that you abandon your major event. I’m suggesting that perhaps you ought to plan for the worst case and at the very least give yourself a chance if all else fails. Height is less crucial in swimming competitions like distance freestyle, IM, and breaststroke than in several other sports.

Think about practicing these events more frequently, and ask your coach if you can compete in them at your next meetings so you can gain a better understanding of the event. Who knows—you might like it.

Additionally, practicing events other than your primary stroke is helpful for improving your swimming regardless.

9. Have fun—this is the most crucial step.

At the end of the day, there is still no assurance that we will “make it,” no matter how hard we work and train. No one owes us anything either.

You will need to have fun if you wish to succeed in the sport of swimming. It’s not always necessary to adore it at the time because, yes, it might be challenging. It is difficult to perform a 100×100 on a send-off and to leap into a chilly pool at 5 in the morning. The problem is that nobody claimed it was.

Simply said, you must adore the rush of competing, the pride of belonging to a team, the excitement of competing against teammates, the thrill of pushing yourself to the maximum in practice, and the sense of achievement you get from finishing a challenging workout. Because ultimately, that will determine whether or not you compete at the greatest level.

If something isn’t enjoyable to you, you’ll probably give up before you even begin. And even if you do succeed in reaching a high level without enjoying the sport, it won’t last.

However, attaining the maximum level is not the only goal. It’s about the lifelong lessons you gain from athletics, the people you create, and the unforgettable experiences. The underlying appeal of swimming is that it isn’t about winning medals; rather, it is about the journey and the experience.


Being a short swimmer is unimportant in the end. Even though your physical advantage may not be the greatest, it is up to you to decide whether or not you will let the uncontrollable determine whether you at least give your ambitions a fighting chance.

Learn to appreciate the sport for what it is—the agony, the relationships, the training, the memories… Additionally, the successes and landmarks won’t be as significant. Even at the highest levels, not everyone can state that they are free to enjoy and have pleasure when playing a sport.

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